Improve Functional Performance

Work Fitness and Conditioning Programs are intensive work-relevant, functional exercise program designed to restore functional deficits that prevent a safe return to performing the physical demands of work. 

Our Body Mechanics Training Programs are dynamic interactive sessions performed in a small group setting at your work site that teach the concepts your employees can take directly to their jobs. Your employees will learn how to move effectively and safely while having fun!

Knowledge is power and Functional Ergonomics Training empowers your employees with the knowledge to make immediate effective changes to their work practices and environment.

Functional Ergonomics develops customized dynamic warm up exercise programs designed for the specific work and movements that employees perform at work. Each program is designed to address the job tasks that your employee perform.